Mary Mays now delivers outside the UK using Airsure which is fast, secure and trackable which delivers to 35 destinations: Andorra, Australia, Austria, Belgium, Canada, Croatia, Denmark, Estonia, Finland, France, Germany, Hong Kong, Hungary, Iceland, Irish Republic, Latvia, Liechtenstein, Lithuania, Luxembourg, Malaysia, Malta, Netherlands, New Zealand, Poland, Portugal, Singapore, Spain, … Continue reading
The Cat pose is a great start where you begin on all fours on the floor with your palms under your shoulders and your knees beneath your hips. Flexing your back up and down like a cat stretching the spine. Moving on from the Cat pose whilst still on all … Continue reading
Balance problems can be caused by many medical conditions, scuba-diving (it can affect your ears) or maybe it is just that you are not naturally good at balancing. If you fall or trip up easily maybe it is time to train your balance. Yoga is excellent training for balance and you will … Continue reading
Really delighted with the new yoga DVD, especially the spiritual elements that Mahala has included. Filmed in northern India near ancient religious sites adds to the feeling of well being. The Dharma Wheel on the front of the picture means ‘Wheel of Good Action’.
Did you know that yoga exercise can help a back back? Here is a pose for you to try. It certainly helped me so I now pass this on to you. Get down on your hands and knees. Pull up your back so that your spine is rounded like a … Continue reading