Comet Ison which was so eagerly awaited by astrologers and healers passed too close to the sun in December 2013 and burned out! So, what makes you burn out? Did you frazzle in 2013? How will you prevent burn out in 2014? Well, the best way to is to come up with a ‘Plan’! It could be something simple like ‘go to bed half an hour earlier each night’ or to find more energy by exercising – easy to say, but when it’s pouring with rain outside, it can be hard to muster up the enthusiasm! So, make adjustments to the plan as required. If you don’t like gyms, then take up walking or swimming. Learn to take take care of your body, look after it, nurture it! If you have low energy levels then have your ferritin levels checked. (iron storage in the body). Maybe you need more iron rich foods or a supplement. If you take Vitamin C at the same time as iron, then the iron is more easily absorbed by the body. So have a lovely glass of fresh orange juice with your beef sandwich at lunch time! So you see, just these little adjustments to your life can help you soar through 2014 in tip top fashion. What tips can you share with us to avoid burn out?