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Meditation CD: Learn How to Meditate
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Learn How to Meditate: Meditation CD & Raja Yoga
Meditation has long been regarded as a method by which you can gain spiritual reflection and enlightenment. Attaining an understanding of the true self and the mind. It has also been credited with helping sufferers of skin conditions, eczema, asthma, hypertension, stress and blood pressure. Generally regarded as calming on the mind and good for your health. Learn how to meditate is a guided meditation CD and will transport you on a journey of calm, stillness and inner peace.